longhornminer's Journal, 25 January 2012

180.0 lb Lost so far: 15.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2541 kcal

Fat: 98.94g | Prot: 116.60g | Carb: 320.38g.   Breakfast: French Toast Griddler, French Vanilla Coffee Creamer. Lunch: Red Beans & Rice, Mild Tenders, Biscuits. Dinner: Chocolate Shake (Small), Grilled Chicken Sandwich. Snacks/Other: Milk (Nonfat), 100% premium whey protein plus, Atkins Endulge Chocolate Coconut Bar. more...

2503 kcal

Activities & Exercise: Standing - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...