longhornminer's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2014
Tue 20th: 1871 * 65%
fat: 63.94g
|
protein: 79.85g
|
carbs: 257.88g
- -
Fri 16th: 2079 * 72%
fat: 88.73g
|
protein: 93.41g
|
carbs: 225.72g
- -
Fri 9th: 2440 * 84%
fat: 88.44g
|
protein: 133.99g
|
carbs: 316.66g
2485*  45
Thu 8th: 2727 * 94%
fat: 83.59g
|
protein: 83.37g
|
carbs: 337.47g
2397*  330
Sun 4th: 2536 * 87%
fat: 99.14g
|
protein: 129.12g
|
carbs: 303.74g
2485*  51
Fri 2nd: 2214 * 76%
fat: 65.00g
|
protein: 170.25g
|
carbs: 261.61g
2837*  623
Thu 1st: 2535 * 87%
fat: 116.53g
|
protein: 111.00g
|
carbs: 261.26g
2485*  50
April 2014
Wed 30th: 2428 * 84%
fat: 81.57g
|
protein: 105.96g
|
carbs: 322.21g
2573*  145
Tue 29th: 3048 * 105%
fat: 117.15g
|
protein: 162.68g
|
carbs: 347.32g
2661*  387
Mon 28th: 2789 * 96%
fat: 102.83g
|
protein: 140.77g
|
carbs: 327.53g
2397*  392
Sun 27th: 2567 * 89%
fat: 86.05g
|
protein: 132.57g
|
carbs: 319.98g
2837*  270
Sat 26th: 2440 * 84%
fat: 108.50g
|
protein: 69.00g
|
carbs: 311.00g
2485*  45
Fri 25th: 3319 * 114%
fat: 168.45g
|
protein: 183.09g
|
carbs: 292.66g
2485*  834
Thu 24th: 2679 * 92%
fat: 98.66g
|
protein: 160.53g
|
carbs: 294.82g
2837*  158
Wed 23rd: 2782 * 96%
fat: 99.43g
|
protein: 126.31g
|
carbs: 275.42g
2397*  385
Mon 21st: 2320 * 80%
fat: 77.87g
|
protein: 96.35g
|
carbs: 311.18g
2837*  517
Sun 20th: 2808 * 97%
fat: 128.55g
|
protein: 101.97g
|
carbs: 320.61g
2309*  499
Sat 19th: 3473 * 120%
fat: 103.89g
|
protein: 160.94g
|
carbs: 374.04g
2485*  988
Fri 18th: 2834 * 98%
fat: 122.92g
|
protein: 144.18g
|
carbs: 303.67g
2749*  85
Thu 17th: 1967 * 68%
fat: 65.67g
|
protein: 140.76g
|
carbs: 200.32g
2485*  518

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