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longhornminer's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Sun 20th: 2680 * 92%
fat: 123.87g
|
protein: 100.36g
|
carbs: 299.35g
- -
Sat 19th: 3473 * 120%
fat: 103.89g
|
protein: 160.94g
|
carbs: 374.04g
2485*  988
Fri 18th: 2834 * 98%
fat: 122.92g
|
protein: 144.18g
|
carbs: 303.67g
2749*  85
Thu 17th: 1967 * 68%
fat: 65.67g
|
protein: 140.76g
|
carbs: 200.32g
2485*  518
Wed 16th: 2876 * 99%
fat: 96.87g
|
protein: 134.02g
|
carbs: 285.70g
2573*  303
Tue 15th: 2604 * 90%
fat: 74.04g
|
protein: 147.92g
|
carbs: 342.87g
2485*  119
Mon 14th: 2950 * 102%
fat: 101.97g
|
protein: 158.44g
|
carbs: 334.53g
2397*  553
Sun 13th: 2885 * 99%
fat: 121.53g
|
protein: 143.59g
|
carbs: 317.39g
2749*  136
Sat 12th: 3093 * 107%
fat: 90.16g
|
protein: 127.83g
|
carbs: 327.31g
2485*  608
Fri 11th: 2403 * 83%
fat: 89.93g
|
protein: 99.71g
|
carbs: 291.09g
2132*  271
Thu 10th: 2267 * 78%
fat: 73.92g
|
protein: 121.33g
|
carbs: 285.96g
2397*  130
Wed 9th: 2801 * 97%
fat: 88.76g
|
protein: 156.84g
|
carbs: 346.42g
2837*  36
Tue 8th: 2686 * 93%
fat: 78.04g
|
protein: 139.73g
|
carbs: 376.08g
2837*  151
Mon 7th: 3275 * 113%
fat: 103.30g
|
protein: 134.77g
|
carbs: 381.26g
2397*  878
Sun 6th: 2814 * 97%
fat: 113.30g
|
protein: 152.39g
|
carbs: 301.27g
2485*  329
Sat 5th: 2699 * 93%
fat: 119.94g
|
protein: 130.96g
|
carbs: 293.79g
2309*  390
Fri 4th: 2641 * 91%
fat: 75.34g
|
protein: 155.35g
|
carbs: 349.15g
2837*  196
Thu 3rd: 3178 * 110%
fat: 148.40g
|
protein: 179.57g
|
carbs: 259.92g
2485*  693
Tue 1st: 2130 * 73%
fat: 99.21g
|
protein: 84.53g
|
carbs: 225.15g
2397*  267
March 2014
Mon 31st: 2651 * 91%
fat: 142.98g
|
protein: 128.12g
|
carbs: 211.43g
2485*  166

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