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Last night's dinner... I'm finding that i have absolutely no problem eating right. my issue is with drinking. i am a drinker. i like drinking a nice glass of malbec, shiraz, pinot noir, pinot grigio, tequila, vodka...after work. its really difficult changing this habit but i'm finding that that is in fact the culprit with my calories. not that i don't work out, eat right...all of that is a done deal. i just don't wanna give up my good glassES of wine in the evening! i got work to do.
Diet Calendar Entries for 04 April 2017:
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1285 kcal
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Fat: 72.69g | Prot: 113.33g | Carb: 39.55g.
Lunch: Stuffed Pepper with Rice and Meat, Stuffed Pepper with Rice and Meat, Bean Sprouts, Cucumber (with Peel). Dinner: Celery, Boiled Egg, Roasted Broiled or Baked Chicken Leg. more...
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2453 kcal
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Activities & Exercise:
Sleeping - 7 hours, Walking (brisk) - 4/mph - 1 hour and 45 minutes, Resting - 15 hours and 15 minutes. more...
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 Comments
Tiana - I am the same exact way when it comes to my wine. I used to go through a whole magnum of red wine in just 2 days and on a party night, I might go through 1 magnum alone. I started cutting back slowly less than a year ago. And, now I have myself down to 3/6 oz glasses of red wine from Fri-Sun and 2/6 oz glasses from Mon-Weds. It helps that I exercise immediately when I get home, which helps replace the urge. And, after I'm done with my workout, I only have a couple hours left before I have to go to bed, making it less challenging not to go over 2 glasses. All of this is factored in to my RDI. So far, it's working!
04 Apr 17 by member: Egull1
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