Weigh In record (no journal entry) for 04 April 2017
|
151.5 lb
Lost so far: 20.5 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 April 2017:
|
1150 kcal
|
Fat: 81.86g | Prot: 82.17g | Carb: 28.13g.
Breakfast: Aceitunas Verdes, Almendras. Lunch: Nueces, Queso Mozzarella, Lechuga, Bondiola de Cerdo, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Dinner: Aceite de Oliva Extra Virgen, Lechuga, Huevo Duro, Tomates Cherry, Mejillones. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Virrey's weight history
|