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After a couple months off but just kinda watching it over the holidays..sort of avoiding fried foods.. Not too bad. Stayed about the same. Now back to the plan . 3 days into recording food and 2 days with pushup, sit ups and 10 lunges. Doing well
Diet Calendar Entries for 25 January 2012:
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1803 kcal
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Fat: 68.36g | Prot: 93.23g | Carb: 213.88g.
Breakfast: Gingerbread Syrup, Nonfat Caffe Latte (Grande), Omega 3 Fish Oil (1000 mg), Banana. Lunch: Mixed lettuce, Sesame salad dressing, Plantain, Diet Dr. Pepper (20 oz), Guacamole , BBQ sauce, Salmon. Dinner: Hummus , Greek salad, Pita, Rice pilaf, Moussaka . Snacks/Other: Activia Strawberry Yogurt, Tangerines (Mandarin Oranges). more...
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2400 kcal
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Activities & Exercise:
Sitting - 2 hours, Resting - 6 hours, Desk Work - 9 hours, Sleeping - 6 hours, Driving - 1 hour. more...
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