Weigh In record (no journal entry) for 04 April 2017
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161.6 lb
Lost so far: 17.0 lb.
Still to go: 161.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2017:
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1979 kcal
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Fat: 54.29g | Prot: 177.81g | Carb: 196.85g.
Breakfast: Carrefour Flocons d'avoine, Carrefour Crunchy Muesli Chocolat Noisettes, Carrefour Discount Fromage Blanc 0%. Lunch: Casino Sardines au Naturel, Monoprix Tapenade Noire, Président Le Brie, Carrefour Discount Emmental Râpé, Lustucru Gnocchi à Poêler, Tomates. Dinner: Planet Sushi California Saumon Fumé Cheese, Planet Sushi Yakitori Poulet. Snacks/Other: Myprotein Soy Protein Isolate, Carrefour Discount Fromage Blanc 0%. more...
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2490 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Desk Work - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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