Weigh In record (no journal entry) for 25 January 2012
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145.0 lb
Lost so far: 2.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2012:
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1214 kcal
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Fat: 43.01g | Prot: 75.36g | Carb: 135.25g.
Breakfast: Coffee with Cream and Sugar, Wildberry Waffles. Lunch: Rice Pudding, Tomato Sauce, Shrimp, Oil and Vinegar Salad Dressing (Home Recipe) , Italian Blend Salad (Lettuce). Dinner: Salmon, Perrier Bottled Water , Rapini. Snacks/Other: Bananas, Hard-Boiled Egg, Asiago & Sundried Tomato Mini Cheese Crackers, Coffee with Cream and Sugar, Spicy Hummus, Source 0% Yogurt. more...
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losing 0.1 lb a week
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