rottieme's Journal, 25 January 2012

170.0 lb Lost so far: 1.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

---

1463 kcal

Fat: 52.59g | Prot: 74.93g | Carb: 194.36g.   Breakfast: Classic Mexican 4 Cheese Shredded Cheese, Spaghetti Winter Squash, Egg, Lo-carb Monster Energy. Lunch: Bananas, Oranges, Blueberries. Dinner: 3 Musketeers (Fun Size), Light Thousand Island Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Olive Oil, Salmon. Snacks/Other: Pepsi Throwback (Can), Chewy Bars - Oats & Chocolate, Lowfat 2% Greek-Style Yogurt - Plain, Bell Peppers, Light String Cheese, Original Sunflower Seeds. more...

2468 kcal

Activities & Exercise: Shopping - 30 minutes, Driving - 55 minutes, Desk Work - 5 hours, Housework - 1 hour, Sitting - 4 hours, Sleeping - 9 hours, Resting - 3 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes. more...