Owsley's Journal, 25 January 2012

Goal today was not o go over 20 net carbs, and I made it!

Diet Calendar Entry for 25 January 2012:
2668 kcal Fat: 226.96g | Prot: 121.47g | Carb: 33.52g.   Breakfast: Espresso with water, Cream cheese, Celery, Ranch salad dressing, Egg. Lunch: Paul Newman Caesar dressing, Green olives, LettucE, Celery, Hard boiled egg, Chicken thigh. Dinner: Olive oil, Atkins chocolate peanut butter bar, Salsa (Ready to Serve), Cheese organic valley raw jack, Egg, Applewood Smoked Uncured Bacon. Snacks/Other: Celery, Cream cheese. more...

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YAY!!!! 
26 Jan 12 by member: cellosmile

     
 

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