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JSaulnier84
Journal
02 Feb 10
JSaulnier84's Journal, 02 February 2010
JSaulnier84's Profile
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Weigh In record (no journal entry) for 02 February 2010
220.6 lb
Lost so far:
13.2 lb
.
Still to go:
40.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 February 2010:
2485 kcal
Fat: 96.00g | Prot: 105.20g | Carb: 298.20g.
Breakfast:
Glazed Cake Donut.
Lunch:
Grilled Snack Wrap with Honey Mustard, Premium Grilled Chicken Ranch BLT Sandwich.
Dinner:
Beefy 5-Layer Burrito, Cheese Roll-up.
Snacks/Other:
Chocolate Milk (Lowfat).
more...
3383 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Weight Training (moderate) - 45 minutes, Exercise machine (moderate) - 15 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 9.8 lb a week
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