Weigh In record (no journal entry) for 03 April 2017
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228.4 lb
Lost so far: 22.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2017:
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2635 kcal
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Fat: 121.95g | Prot: 120.14g | Carb: 270.05g.
Breakfast: Diamond of California Chopped Walnuts, Great Value Lowfat Yogurt - Vanilla, Brown Sugar, Oatmeal, Coffee, 4 Grain Hard Boiled Eggs. Lunch: Chocolate Chip Cookies (Soft Type), Roast Beef Sandwich with Cheese. Dinner: Baked Winter Type Squash, Fried Breaded or Floured Pork Chop, Mashed Potatoes (Whole Milk and Butter Added). Snacks/Other: Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt. more...
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losing 9.1 lb a week
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