Date started: 29 Apr 12

Date	Weight	How closely followed?	Goal: 215.0 lb Start: 223.0 lb
20 Mar 17	230.4 lb	Reasonably Well
17 Feb 17	234.4 lb	Reasonably Well
10 Feb 17	235.5 lb	Reasonably Well
30 Jan 17	245.0 lb	Reasonably Well
13 Jan 17	238.6 lb	Reasonably Well
01 Jan 17	241.1 lb	Reasonably Well
21 Nov 16	227.4 lb	Poorly
26 Oct 16	226.4 lb	Reasonably Well
08 Jul 16	223.0 lb	Reasonably Well
23 Oct 15	222.4 lb	Reasonably Well
05 Sep 15	229.4 lb	Poorly
20 Feb 15	227.0 lb	Not Applicable
06 Feb 15	222.4 lb	Reasonably Well
05 Jan 15	222.6 lb	Reasonably Well
12 Dec 14	223.8 lb	Reasonably Well
03 Dec 14	221.0 lb	Reasonably Well
29 Oct 14	218.1 lb	Reasonably Well
24 Oct 14	221.2 lb	Reasonably Well
30 Sep 14	221.6 lb	Reasonably Well
23 Aug 14	223.2 lb	Reasonably Well
13 Aug 14	223.4 lb	Reasonably Well
07 Jul 14	226.4 lb	Reasonably Well
21 May 14	227.8 lb	Reasonably Well
20 May 14	229.0 lb	Poorly
20 Aug 13	222.2 lb	Reasonably Well
05 Apr 13	229.8 lb	Reasonably Well
19 Mar 13	226.2 lb	Poorly
12 Mar 13	224.6 lb	Poorly
15 Jan 13	220.4 lb	Reasonably Well
31 Oct 12	220.6 lb	Reasonably Well
18 Sep 12	220.8 lb	Reasonably Well
07 Aug 12	221.0 lb	Reasonably Well
03 Jul 12	219.0 lb	Reasonably Well
26 May 12	222.0 lb	Reasonably Well
23 May 12	221.0 lb	Reasonably Well
08 May 12	222.0 lb	Reasonably Well
01 May 12	220.6 lb	Reasonably Well
29 Apr 12	223.0 lb	Not Applicable

Date started: 02 Apr 11

Date	Weight	How closely followed?	Goal: 202.0 lb Start: 224.0 lb
24 Apr 12	219.2 lb	Reasonably Well
17 Apr 12	216.2 lb	Reasonably Well
05 Apr 12	217.2 lb	Reasonably Well
02 Mar 12	217.0 lb	Reasonably Well
10 Feb 12	214.2 lb	Reasonably Well
30 Jan 12	215.2 lb	Reasonably Well
19 Jan 12	213.6 lb	Reasonably Well
10 Jan 12	215.0 lb	Reasonably Well
28 Dec 11	216.0 lb	Reasonably Well
13 Dec 11	215.0 lb	Reasonably Well
03 Dec 11	212.0 lb	Reasonably Well
30 Nov 11	214.2 lb	Reasonably Well
15 Nov 11	216.2 lb	Reasonably Well
14 Nov 11	219.0 lb	Reasonably Well
09 Nov 11	216.0 lb	Reasonably Well
15 Oct 11	216.0 lb	Poorly
06 Oct 11	214.8 lb	Reasonably Well
12 Sep 11	215.0 lb	Reasonably Well
18 Jul 11	216.6 lb	Reasonably Well
02 Jul 11	216.0 lb	Reasonably Well
01 Jun 11	213.0 lb	Reasonably Well
27 May 11	213.6 lb	Reasonably Well
11 May 11	216.6 lb	Reasonably Well
08 May 11	216.0 lb	Reasonably Well
03 May 11	216.6 lb	Reasonably Well
30 Apr 11	218.5 lb	Reasonably Well
27 Apr 11	219.1 lb	Reasonably Well
19 Apr 11	219.4 lb	Reasonably Well
18 Apr 11	221.4 lb	Reasonably Well
11 Apr 11	222.0 lb	Reasonably Well
10 Apr 11	223.0 lb	Not Applicable
04 Apr 11	222.0 lb	Reasonably Well
03 Apr 11	224.0 lb	Reasonably Well
02 Apr 11	224.0 lb	Not Applicable