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Ok, day off work today!! I will stay on track. worked out this morning, so far so good. Feel good. The average weigh loss for fat secret is 1 lb per week. so I am doing good. at 2 lbs. I just have to keep it up!!
Diet Calendar Entries for 25 January 2012:
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1330 kcal
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Fat: 36.15g | Prot: 70.07g | Carb: 127.49g.
Breakfast: Brown Sugar, Trim Lowfat Cottage Cheese, Cinnamon Oatmeal Pancakes. Lunch: Chicken Breast, Guacamole, Avocados, Lettuce Salad with Assorted Vegetables, White Corn Tortilla. Dinner: Homemade Chili. Snacks/Other: Merlot Wine, Whiskey, Oranges. more...
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2433 kcal
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Activities & Exercise:
Sitting - 4 hours, Calisthenics (light, e.g. home exercise) - 8 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 11 hours and 32 minutes, Sleeping - 8 hours. more...
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