70 MOPAR's Journal, 03 April 2017

222.0 lb Lost so far: 3.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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1026 kcal

Fat: 31.67g | Prot: 117.04g | Carb: 69.25g.   Breakfast: Body Fortress Super Advanced Whey Protein - Strawberry (34g), Whole Milk. Lunch: Sunkist Minneola Tangelo Orange. Dinner: Pork Chops (Top Loin, Boneless), Skim Chocolate Milk. Snacks/Other: Dole Mandarin Oranges No Sugar Added. more...

3006 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 37 minutes, Desk Work - 7 hours, Resting - 8 hours and 23 minutes, Sleeping - 8 hours. more...