Weigh In record (no journal entry) for 03 April 2017
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180.8 lb
Lost so far: 0 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2017:
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1656 kcal
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Fat: 30.97g | Prot: 75.90g | Carb: 208.97g.
Breakfast: Trader Joe's Low Calorie Light Wheat Bread, Trader Joe's Egg White Salad with Chives. Lunch: No Name Calrose Rice, Tonkatsu, Raspberries, Peaches, Brie Cheese. Dinner: Cream Of Chicken Soup (Dry, Dehydrated), Lettuce Salad with Assorted Vegetables, Compliments Balance Sesame Dressing, Beef Steak (Lean Only Eaten). Snacks/Other: Shiraz, Apples, Bananas. more...
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2945 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Desk Work - 7 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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