Tom Smusz's Journal, 25 January 2012

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Weigh In record (no journal entry) for 25 January 2012

193.0 lb Lost so far: 19.6 lb. Still to go: 8.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 January 2012:

576 kcal

Fat: 4.08g | Prot: 24.30g | Carb: 123.70g. Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Grape Nuts, Shredded Wheat Cereal (Sugar and Salt Free, Spoon Size), 100% Whole Wheat Bread. more...

2151 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...

losing 5.6 lb a week

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Tom Smusz's Journal, 25 January 2012

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