Weigh In record (no journal entry) for 25 January 2012
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161.4 lb
Lost so far: 0.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2012:
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2665 kcal
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Fat: 98.86g | Prot: 101.74g | Carb: 305.54g.
Breakfast: Red Raspberry Preserves, French Vanilla Liquid Coffee Creamer, Banana, 100% Pure Orange Juice with Calcium & Vitamin D, Wheat English Muffins, Coffee, Sugar. Lunch: Deep Fried Potato French Fries (from Frozen), Turkey Club. Dinner: Light Butter (Stick with Salt), Green Snap Beans, Yellow Sweet Corn, Rice Pilaf, Beef Steak. Snacks/Other: Lambrusco, Miller Lite Beer (12oz), Fiber One Chewy Bars - Oats & Peanut Butter. more...
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1826 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours. more...
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gaining 3.2 lb a week
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