Weigh In record (no journal entry) for 03 April 2017
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147.5 lb
Lost so far: 0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2017:
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2438 kcal
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Fat: 62.70g | Prot: 119.02g | Carb: 333.58g.
Breakfast: Kellogg's Coco Pops Snack Bar, Arla Skyr Icelandic Style Yogurt, Quaker 100% Wholegrain Rolled Oats, Tesco Braeburn Apple, Sainsbury's Semi-Skimmed Milk. Lunch: Lemon Cake with Icing, Marks & Spencer Caramelised Red Onion Chutney, sainsburys basics cooked ham, Rocket, Ryvita Dark Rye Crispbread, Morrisons Braeburn Apples. Dinner: Tesco Caramelised Red Onion Chutney, Ryvita Dark Rye Crispbread, Tesco Braeburn Apple, Arla Skyr Icelandic Style Yogurt, Rocket, sainsburys basics cooked ham. Snacks/Other: Sainsbury's Pink Bolt, Chocolate Cake (with Chocolate Icing), Kellogg's Coco Pops Snack Bar, Tesco Braeburn Apple, Subway American Cheese, Subway Club Salad, Subway Chipotle Southwest Sauce, Relentless Origin Ultra. more...
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steady weight
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