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Farmgirl86
Journal
25 Jan 12
Farmgirl86's Journal, 25 January 2012
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Weigh In record (no journal entry) for 25 January 2012
271.8 lb
Lost so far:
0.4 lb
.
Still to go:
136.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 January 2012:
857 kcal
Fat: 35.78g | Prot: 39.67g | Carb: 93.16g.
Breakfast:
wheat thins.
Lunch:
taco bell soft taco beef, lettuce, cheese .
Dinner:
soy sauce, brown rice, Grilled Chicken Breast Fillets.
Snacks/Other:
light ranch dressing kraft, raw baby carrots.
more...
3327 kcal
Activities & Exercise:
Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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