Weigh In record (no journal entry) for 03 April 2017
|
198.0 lb
Lost so far: 37.9 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 April 2017:
|
3355 kcal
|
Fat: 133.66g | Prot: 124.34g | Carb: 397.42g.
Breakfast: Tesco Crunchy Peanut Butter, Bertolli Olive Oil Spread, Hovis Soft White Medium, Nestle Shreddies with Semi-Skimmed Milk. Lunch: Pepperoni Pizza. Dinner: Bertolli Olive Oil Spread, Philadelphia Cream Cheese, Baked Potato (Peel Eaten), Waitrose Essential British Wafer Thin Honey Roast Ham. Snacks/Other: Haribo Starmix, Graze Smokehouse BBQ Crunch, Heinz Tomato Ketchup, Tesco Crunchy Peanut Butter, Waitrose Essential Wholemeal Medium Sliced Bread, Peperami Original Peperami, Starbucks Skinny Latte (Grande), Tesco Double Chocolate Muffin. more...
|
gaining 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Phenny's weight history
|