Weigh In record (no journal entry) for 25 January 2012
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187.0 lb
Lost so far: 11.8 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2012:
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1913 kcal
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Fat: 52.00g | Prot: 210.50g | Carb: 158.00g.
Breakfast: 2% Milk, Matrix 5.0 Cookies & Cream Protein Shake, Crunchy Nut Roasted Nut & Honey Cereal. Lunch: Matrix 5.0 Cookies & Cream Protein Shake, Chicken Carbonara, chips mexican layered dip. Dinner: 100% Casein Protein Powder Gold Standard - Chocolate Supreme, shanghai style beef, shanghai style beef. Snacks/Other: Synthesize, No Shotgun MHF-1, Matrix 5.0 Perfect Chocolate, Matrix 5.0 Perfect Chocolate. more...
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2601 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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