MelodieBr's Journal, 25 January 2012

208.0 lb Lost so far: 4.0 lb.    Still to go: 43.0 lb.    Diet followed 100%.

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1077 kcal

Fat: 32.49g | Prot: 76.38g | Carb: 132.32g.   Breakfast: Light Fat Free White Chocolate Strawberry Yogurt, Egg White. Lunch: Green Peas, Cottage Cheese 2%. Dinner: Regular Margarine Sticks, 100% Grated Parmesan Cheese, Round Cheese Ravioli. Snacks/Other: Fudge Bars. more...

3441 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 45 minutes, Driving - 2 hours, Resting - 4 hours and 35 minutes, Sleeping - 8 hours, Desk Work - 8 hours and 30 minutes, Weight Training (moderate) - 10 minutes. more...