MelodieBr's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2012
Thu 28th: 360 * 28%
fat: 3.11g
|
protein: 9.74g
|
carbs: 85.48g
- -
Wed 27th: 1088 * 84%
fat: 33.75g
|
protein: 85.65g
|
carbs: 116.69g
- -
Tue 26th: 1073 * 83%
fat: 32.10g
|
protein: 103.21g
|
carbs: 74.69g
- -
Mon 25th: 1088 * 84%
fat: 33.75g
|
protein: 85.65g
|
carbs: 116.69g
- -
Thu 7th: 1046 * 80%
fat: 27.67g
|
protein: 52.79g
|
carbs: 150.72g
2995*  1949
Wed 6th: 583 * 45%
fat: 26.28g
|
protein: 22.97g
|
carbs: 59.36g
- -
Tue 5th: 2267 * 174%
fat: 101.59g
|
protein: 116.57g
|
carbs: 212.77g
- -
Mon 4th: 1218 * 94%
fat: 41.25g
|
protein: 67.65g
|
carbs: 142.69g
3178*  1960
May 2012
Wed 30th: 1275 * 98%
fat: 44.00g
|
protein: 39.00g
|
carbs: 185.00g
3136*  1861
Tue 29th: 1295 * 100%
fat: 60.52g
|
protein: 89.47g
|
carbs: 96.74g
- -
Fri 25th: 1043 * 80%
fat: 17.60g
|
protein: 75.98g
|
carbs: 145.00g
- -
Thu 24th: 659 * 51%
fat: 13.47g
|
protein: 38.98g
|
carbs: 96.25g
- -
Wed 23rd: 511 * 39%
fat: 27.94g
|
protein: 43.09g
|
carbs: 19.77g
- -
Tue 22nd: 1170 * 90%
fat: 24.12g
|
protein: 85.73g
|
carbs: 134.68g
- -
Mon 21st: 1214 * 93%
fat: 40.95g
|
protein: 94.88g
|
carbs: 112.69g
3095*  1881
Wed 16th: 484 * 37%
fat: 10.98g
|
protein: 39.82g
|
carbs: 54.00g
- -
Mon 14th: 1198 * 92%
fat: 34.25g
|
protein: 72.65g
|
carbs: 148.19g
- -
Fri 11th: 1168 * 90%
fat: 29.25g
|
protein: 87.65g
|
carbs: 139.69g
- -
Thu 10th: 1340 * 103%
fat: 50.70g
|
protein: 42.71g
|
carbs: 172.24g
- -
Wed 9th: 909 * 70%
fat: 28.97g
|
protein: 55.77g
|
carbs: 110.69g
- -

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