Weigh In record (no journal entry) for 03 April 2017
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187.8 lb
Lost so far: 19.4 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2017:
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1812 kcal
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Fat: 39.30g | Prot: 182.73g | Carb: 176.23g.
Lunch: Banana Chips, Grilled Fish, White Rice. Dinner: Dal, Tuna in Water (Canned), Cherry Tomatoes, White Rice (Long-Grain, Cooked). Snacks/Other: Olympus Greek Yoghurt 0% Fat, Lindt Hazelnut dark, Blueberries, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
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losing 0.9 lb a week
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