aavila3's Journal, 02 February 2010

Weigh In record (no journal entry) for 02 February 2010
160.0 lb Lost so far: 0.2 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 February 2010:
1311 kcal Fat: 61.58g | Prot: 78.69g | Carb: 110.62g.   Breakfast: Alternative Bagel - Roasted Onion, EB Egg, Cream (Half & Half), coffee. Lunch: Asian sesame dressing light, dark chocolate, Cranberries, dried, walnuts, hard boiled egg, field greens. Dinner: fried chicken leg, rotisserrie chicken, marble rye bread. Snacks/Other: chobani greek yogurt. more...
losing 1.4 lb a week

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