Weigh In record (no journal entry) for 25 January 2012
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181.5 lb
Lost so far: 6.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2012:
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1158 kcal
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Fat: 30.17g | Prot: 45.99g | Carb: 182.67g.
Breakfast: Gala Apples, Banana, Navels Oranges, Instant Oatmeal - Cinnamon & Spice. Lunch: Cheerios, Shrimp. Dinner: Avocados, Ciabatta Bread, Tamari Ginger Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pork Spareribs. Snacks/Other: Blood Oranges. more...
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losing 1.8 lb a week
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predeterminator's weight history
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