Weigh In record (no journal entry) for 25 January 2012
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131.4 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2012:
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1048 kcal
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Fat: 17.46g | Prot: 78.53g | Carb: 143.74g.
Breakfast: No Sugar Added Jam, Canadian Rye. Lunch: White Potatoes (Flesh and Skin), Chicken Breast (Skin Not Eaten). Dinner: Turkey Meat (Cooked, Roasted), Salsa, Canadian Rye. Snacks/Other: Fruit and Nut, Oreos, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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losing 5.6 lb a week
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