Weigh In record (no journal entry) for 19 December 2014
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152.1 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2014:
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1328 kcal
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Fat: 49.77g | Prot: 54.53g | Carb: 182.48g.
Breakfast: Café, Quaker Quadritos de Avena, Svelty Leche Descremada en Polvo. Lunch: Café, Super Pollo Croquetas de Pollo, Brócoli Cocido (Fresco), Arvejas Verdes Cocidas. Dinner: Melón, Durazno (Sólidos y Líquidos, Almibar Extra Dietético, Enlatados), Palta Hass, Lider Pan Pita Integral, Sopraval Jamon Pierna de Pavo Ahumado. more...
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1775 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 23 hours and 30 minutes. more...
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