Weigh In record (no journal entry) for 20 December 2014
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147.7 lb
Lost so far: 4.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2014:
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1198 kcal
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Fat: 56.10g | Prot: 46.39g | Carb: 132.79g.
Breakfast: Svelty Leche Descremada en Polvo, Quaker Quadritos de Avena. Lunch: McKay Galletas de Navidad, Lipton Yellow Label Tea, Cerezas Dulces, Pescado Frito, Lechuga de Hoja Verde, Tomates. Dinner: Durazno (Sólidos y Líquidos, Almibar Extra Dietético, Enlatados), Nescafé Tradición, Completo Italiano. more...
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1702 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 30.9 lb a week
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