Weigh In record (no journal entry) for 02 April 2017
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181.4 lb
Lost so far: 0 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2017:
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1518 kcal
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Fat: 19.89g | Prot: 39.09g | Carb: 143.53g.
Lunch: Raspberries, Cream Of Wheat made with Milk. Dinner: Compliments Balance Sesame Dressing, Cabbage, No Name Calrose Rice, Tonkatsu. Snacks/Other: Whiskey, Christie Potato Thins - Salt & Vinegar, Shiraz. more...
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losing 4.2 lb a week
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