Weigh In record (no journal entry) for 02 April 2017
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153.4 lb
Lost so far: 9.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2017:
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2506 kcal
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Fat: 89.61g | Prot: 126.28g | Carb: 268.25g.
Breakfast: Banana, Danone Oikos Bianco, Kiwi, Nestlé Orzoro, Alce Nero Cioccolato Extra Fondente con Fave di Cacao, Yogurt Greco Total 0%. Lunch: Olio EVO - Segreto Degli dei, Carote, Grana Padano Grana Padano Grattugiato, Uovo, Patata Bollita. Dinner: Esselunga Fagioli Borlotti, Frantoi Cutrera Olio EVO - Segreto Degli dei, Esselunga Ceci, Fish & Fine Tonno Affumicato, Brodo Vegetale. Snacks/Other: Kiwi, Pere, Melegatti Colomba Classica, Zabaione, Maina Colomba, Champagne. more...
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3217 kcal
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Activities & Exercise:
Driving - 30 minutes, Sitting - 1 hour and 30 minutes, Housework - 1 hour, Walking (slow) - 2/mph - 35 minutes, Running - 7/mph - 55 minutes, Sleeping - 6 hours, Resting - 5 hours and 30 minutes, Watching TV/Computer - 8 hours. more...
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gaining 0.8 lb a week
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