Weigh In record (no journal entry) for 02 April 2017
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192.6 lb
Lost so far: 20.1 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2017:
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1902 kcal
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Fat: 65.90g | Prot: 169.29g | Carb: 161.63g.
Breakfast: SFH Super Omega 3, Breakstone's Fat Free Small Curd Cottage Cheese, Sweet Potato (Without Salt, Baked In Skin, Cooked). Lunch: Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Milk (Nonfat), Costco Tabouli, Shrimp. Snacks/Other: Kirkland Signature Extra Fancy Mixed Nuts, thinkThin Chunky Peanut Butter High Protein Bar, Milk (2% Lowfat with Added Vitamin A). more...
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steady weight
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talston326's weight history
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