quandri's Journal, 25 January 2012

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Weigh In record (no journal entry) for 25 January 2012

229.0 lb Lost so far: 15.5 lb. Still to go: 49.0 lb. Diet followed 100%.

Diet Calendar Entries for 25 January 2012:

1335 kcal

Fat: 26.67g | Prot: 100.15g | Carb: 190.07g. Breakfast: quaker weight control. Lunch: Mr. Goodcents Turkey on Wheat. Dinner: Chili. more...

2658 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

losing 3.5 lb a week

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quandri's Journal, 25 January 2012

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