Weigh In record (no journal entry) for 02 April 2017
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253.1 lb
Lost so far: 9.9 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2017:
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2217 kcal
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Fat: 62.12g | Prot: 87.62g | Carb: 261.02g.
Breakfast: Kaffee mit Milch, Aldi Porridge Klassisch. Lunch: Erdinger Alkoholfrei (Flasche), Milsani Creme Fraiche, Polnische Wurst, Nudeln (Gekocht), Tomatensuppe. Dinner: Bier, Multipower 53% Protein Bar Berry Yoghurt Flavour. Snacks/Other: Milfina Milch 1,5% Fett, Berentzen Licor 43. more...
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losing 1.5 lb a week
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