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This is the week of my period. PMS water weight ftl :(
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161.2 lb
Lost so far: 5.6 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2010:
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858 kcal
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Fat: 29.00g | Prot: 31.00g | Carb: 130.05g.
Breakfast: Instant Oatmeal - Fruit & Cream Variety Pack. Lunch: Chicken Piccata. Snacks/Other: 2% String Cheese Sticks, Red Delicious Apple (Large), Smart Pop 94% Fat Free Butter 100 Calorie Mini Bags, Quakes Rice Snacks - Caramel Corn, Activia Strawberry Yogurt. more...
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losing 2.6 lb a week
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 Comments
hahaha....You are sounding like me ....hahaha....I have the same problem every month. My PMS last for to weeks and I do retain a lot of water and I get bloated. I could gain 5 to 6 pounds in those two weeks only with the water retention. So I know exactly how you feel. Drink lots of water and do exercise, walking is great. Take care!!
02 Feb 10 by member: Boricualatina
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