smashmouth97's Journal, 25 January 2012

186.7 lb Lost so far: 0 lb.    Still to go: 6.7 lb.    Diet followed reasonably well.

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2246 kcal

Fat: 101.10g | Prot: 154.23g | Carb: 150.78g.   Breakfast: Turkey Sausage, Instant Oatmeal Weight Control - Maple and Brown Sugar, Green Tea, Scrambled Egg (Whole, Cooked), Egg White, Coffee. Lunch: Chicken Breast, Reduced Fat American Cheese, Almonds, Spinach, Lite Olive Oil Vinaigrette. Dinner: Tortilla Corn Chips, Peanut Butter, Kisses, Classic Potato Chips (Package), Ultra Light Beer. Snacks/Other: Greek Yogurt - Vanilla, Almonds, Gold Standard 100% Whey Protein Shake. more...

2373 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours and 30 minutes. more...