Weigh In record (no journal entry) for 01 April 2017
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176.4 lb
Lost so far: 8.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2017:
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1632 kcal
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Fat: 113.96g | Prot: 132.69g | Carb: 9.96g.
Breakfast: Bacon, Coffee, Dairyland Coffee Cream, Pork and Beef Sausage, Fried Egg. Lunch: Salami, Cheddar Cheese, Great Value Deli Sliced Oven Roasted Turkey Breast. Dinner: Chicken Breast, Cherry Tomatoes, Great Value Romaine Lettuce, Oscar Mayer Real Bacon Bits, Cheddar Cheese. Snacks/Other: Dairyland Coffee Cream, Coffee (Brewed From Grounds). more...
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losing 10.0 lb a week
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