Weigh In record (no journal entry) for 01 April 2017
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176.4 lb
Lost so far: 7.9 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2017:
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1120 kcal
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Fat: 66.35g | Prot: 79.65g | Carb: 54.71g.
Breakfast: Kefir de Leite, Caqui. Lunch: Caqui, Moqueca de Peixe, Torresmo, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Pasta de Amendoim, Tomates, Queijo Mozzarella, Bacon (Curado, Frito, Cozido), Ovo Frito, Carne de Vaca Moída (85% Magro / 15% Gordo, Cozido, Grelhado). more...
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losing 7.7 lb a week
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Elizabeth Fraga's weight history
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