Weigh In record (no journal entry) for 30 March 2017
|
178.6 lb
Lost so far: 5.7 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 March 2017:
|
748 kcal
|
Fat: 54.82g | Prot: 26.96g | Carb: 46.13g.
Breakfast: Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Ovo Mexido, Manteiga. Lunch: Abacate, Tomates, Azeitonas Verdes, Alface, Pepino (com Casca), Quiabo Cozido. Dinner: Couve Manteiga Crua, Abóbora Cozida (de Abóbora Fresca), Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Ovo Frito. more...
|
|
2271 kcal
|
Activities & Exercise:
Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Elizabeth Fraga's weight history
|