Weigh In record (no journal entry) for 01 April 2017
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187.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2017:
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3262 kcal
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Fat: 60.34g | Prot: 304.82g | Carb: 352.76g.
Breakfast: Lucerne Sugar Free French Vanilla Coffee Creamer, O Organics Organic Tomato Ketchup, Egg White, Quaker 100% Whole Grain Oatmeal, Eggland's Best Large Grade A Eggs, Bananas, Kerrygold Pure Irish Butter. Lunch: Mac Nut Oil Macadamia Nut Oil, Red Potatoes (Flesh and Skin), O Organics Organic Tomato Ketchup, Extra Virgin Olive Oil, Great Value Chicken Breast Tenderloins, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat), O Organics Organic Tomato Ketchup, White Rice (Long-Grain, Cooked). Dinner: House of Tsang Ginger Soy Sauce, Great Value Chicken Breast Tenderloins, White Rice (Long-Grain, Cooked), Apples, O Organics Organic Tomato Ketchup, Great Value Chicken Breast Tenderloins, White Rice (Long-Grain, Cooked), Mac Nut Oil Macadamia Nut Oil. Snacks/Other: O Organics Organic Tomato Ketchup, White Rice (Long-Grain, Cooked), Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat), Mac Nut Oil Macadamia Nut Oil, Professional Supplements Pure Karbolyn. more...
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gaining 4.2 lb a week
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