KesFish's Journal, 01 April 2017

157.4 lb Lost so far: 3.5 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

---

2484 kcal

Fat: 86.33g | Prot: 66.16g | Carb: 224.93g.   Breakfast: Wholemeal & Seeds Bread, Marmite, Olive Spread, Tea with Skimmed Milk. Lunch: Fried Potatoes, Spanish Omelette. Dinner: Baguette, Cheese, Pork Pie. Snacks/Other: White Table Wine. more...

1814 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...