Weigh In record (no journal entry) for 01 April 2017
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197.7 lb
Lost so far: 0 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2017:
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1736 kcal
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Fat: 58.30g | Prot: 71.78g | Carb: 217.18g.
Breakfast: Tea with Semi-Skimmed Milk, Semi-Skimmed Milk, Orange Juice, Prunes in Apple Juice, Weetabix. Lunch: Medium White Bread, Tomatoes, Sliced Ham. Dinner: Low Fat Cherry Yogurt, Tomato & Basil Sauce, Mushroom Tortellini. Snacks/Other: Almonds, Orange, Red Leicester, Breakfast Biscuits Milk & Cereal, Cream Crackers. more...
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3343 kcal
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Activities & Exercise:
Golf (walking) - 3 hours and 30 minutes, Sleeping - 8 hours, Resting - 8 hours, Sitting - 4 hours and 30 minutes. more...
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losing 1.5 lb a week
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