Weigh In record (no journal entry) for 31 March 2017
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227.1 lb
Lost so far: 1.1 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2017:
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1557 kcal
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Fat: 77.55g | Prot: 66.52g | Carb: 144.81g.
Breakfast: Hahne Haferflocken OATS, Milsani Halfvolle Melk, Leidingwater. Lunch: Danone Hüttenkäse, Gekookt Ei, Zwagerman Kipgrillworst, Optimel Banaan Drink, Blue Band Halvarine, Aldi Tijgerbrood Volkoren. Dinner: Zwanenberg Mager Spek, Julienne Reepjes, AH Geraspte Goudse Kaas Belegen 48+, AH Gesneden Uien, Melkan Slagroom, Aardappelen (zonder Schil, zonder Zout, Gekookt), Leidingwater, Gekookte Broccoli (zonder Olie Bereid), Omelet of Roerei. Snacks/Other: Perfekt Chips Bolognese, Zonnatura 20 Kruiden Oplosthee, Perfekt Extra Puur Chocolade, Kruidenthee (Anders dan Kamille). more...
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gaining 0.1 lb a week
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