Weigh In record (no journal entry) for 31 March 2017
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127.6 lb
Lost so far: 2.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2017:
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1795 kcal
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Fat: 47.42g | Prot: 84.64g | Carb: 228.82g.
Breakfast: Butter, Honey, Great Value Sliced Almonds, Dave's Killer Bread Good Seed Bread, Quaker 100% Whole Grain Oatmeal. Lunch: Maruchan Ramen Noodle Soup - Chicken Flavor, Cooked Kale (from Fresh, Fat Added in Cooking). Dinner: Cooked Octopus, Dirty Martini, Great Value Black Beans (Frijoles Negros), White Rice, Kroger Yellow Fin Tuna Steaks, Goya Baked Ripe Plantains (Platanos Maduros Horneados), Marinated Fish (Ceviche). more...
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1921 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Abdominal (Sit Ups) - 20 minutes, Squats (Legs) - 20 minutes, Elliptical - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.3 lb a week
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