Weigh In record (no journal entry) for 31 March 2017
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192.9 lb
Lost so far: 19.8 lb.
Still to go: 8.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2017:
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1341 kcal
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Fat: 52.44g | Prot: 117.35g | Carb: 100.46g.
Breakfast: Sweet Potato (Without Salt, Baked In Skin, Cooked), 4 Grain Hard Boiled Eggs. Lunch: Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Stonewall Kitchen Artichoke Pesto, Birds Eye Asian Medley Seasoned Vegetables, Turkey Breast Meat. Snacks/Other: thinkThin Chunky Peanut Butter High Protein Bar. more...
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losing 4.9 lb a week
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