Weigh In record (no journal entry) for 31 March 2017
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186.0 lb
Lost so far: 2.5 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2017:
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910 kcal
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Fat: 46.98g | Prot: 26.50g | Carb: 114.69g.
Breakfast: Instant Coffee with Whitener and Low Calorie Sweetener (Powdered Mix), Chobani Simply 100 Crunch - Blueberry Cookie Crumble. Lunch: Jif Natural Creamy Peanut Butter, Gala Apples, Claussen Sweet Bread 'N Butter Pickles Sandwich Slices, Green Olives (Pickled, Canned or Bottled), No Name Seasoned Croutons, Kraft Ranch Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Kellogg's Special K Protein Snack Bar - Chocolate Peanut Butter. more...
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2086 kcal
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Activities & Exercise:
Jumping Jacks (Star Jumps) - 3 minutes, Resting - 15 hours and 57 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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