Weigh In record (no journal entry) for 30 March 2017
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188.0 lb
Lost so far: 0.5 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2017:
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1845 kcal
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Fat: 30.11g | Prot: 84.93g | Carb: 240.44g.
Breakfast: Bananas, Activia Peach Yogurt, Instant Coffee with Whitener and Low Calorie Sweetener (Powdered Mix). Lunch: Green String Beans, Baked or Broiled Salmon. Dinner: Meatless Spaghetti with Tomato Sauce. Snacks/Other: Milk (Fat Free or Skim, Calcium Fortified), Coors Keystone Light Beer, Reese's Peanut Butter Cup. more...
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losing 14.0 lb a week
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triciakrysiak's weight history
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