Weigh In record (no journal entry) for 31 March 2017
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182.6 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2017:
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1756 kcal
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Fat: 35.46g | Prot: 61.68g | Carb: 171.21g.
Breakfast: Trader Joe's Egg White Salad with Chives, Trader Joe's Low Calorie Light Wheat Bread. Lunch: Maruchan Instant Lunch - Chicken Ramen, Great Value Deli Sliced Smoked Honey Ham, Brie Cheese, Raspberries. Dinner: Doc Green's Sauteed Veggies, Baked or Broiled Salmon, Cooked Mushrooms (Fat Added in Cooking). Snacks/Other: Whiskey, Shiraz Wine, Bananas, Apples. more...
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2974 kcal
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Activities & Exercise:
Desk Work - 7 hours, Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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