amra.ba's Journal, 24 January 2012

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Weigh In record (no journal entry) for 24 January 2012

142.0 lb Lost so far: 5.7 lb. Still to go: 9.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 January 2012:

920 kcal

Fat: 25.41g | Prot: 55.78g | Carb: 122.40g. Lunch: White Bread, Chili Con Carne with Beans. Dinner: Erbsen Junge, Chicken Breast (Skin Not Eaten). Snacks/Other: Dried Prune, Potato Chips (Salted). more...

1569 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 2.3 lb a week

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amra.ba's Journal, 24 January 2012

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