Weigh In record (no journal entry) for 31 March 2017
|
178.6 lb
Lost so far: 70.5 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 March 2017:
|
1337 kcal
|
Fat: 47.32g | Prot: 84.32g | Carb: 136.43g.
Breakfast: AH Truffelmayonaise, Gekookt Ei, Aldi Extra Volkoren Brood, Kiwi. Lunch: Almond Dream Original + Calcium, AH Doosjevol Blauwe Bessen, Becel Proactiv Bosbes Braam, Natrena Vloeibare Zoetstof, Koffie, AH Biologische Cottage Cheese, Kaneel, AH Basic Havermout. Dinner: HAK Zwarte Bonen, Kidneybonen (uit Blik), AH Gepelde Tomaten, Komijn, Uien, Knoflook, Tivall Vegetarisch Gehakt, Olijfolie. Snacks/Other: Body & Fit Chocopro, Campina Slagroom D'light, AH Bleekselderij, Wortelen. more...
|
|
2172 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bontehond88's weight history
|